Maple Syrup Glazed Carrots

Carrots are widely recognized nutritious vegetables, rich in vitamin A, which is beneficial for eye health.

BigBoy eats vegetarian meals several times a week, without any particular reason, just hoping to reduce meat intake sometimes and eat more vegetables. This time, let me introduce a simple yet nutritious vegetarian dish — Maple Syrup and White Wine Braised Baby Carrots. This recipe uses baby carrots from the UK, which not only come in different colours but also taste very sweet.

Many people peel off the skin when eating carrots, but according to various studies, carrot skin is rich in nutrients. Since baby carrots are smaller in size, peeling them reduces their volume even more. Therefore, as long as the skin is thoroughly washed, eating them with the skin on is even better.

Carrots skins are rich in nutrients. Eating carrots with the skins on is healthier, just make sure to wash them thoroughly.

In terms of method, start by sautéing the carrots for 10-15 minutes. This allows the natural sugars in the carrots to be released, creating caramelization, which enhances their sweetness. Then add maple syrup (or substitute with honey if maple syrup isn't available) and white wine. Season lightly with salt for a simple and refreshing flavor. This dish can be served as a main course or a side dish.

Ingredients (serve 2)

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Heirloom Carrots	200g
White Wine	40ml
Maple Syrup OR Honey	30ml /2 tbsp
Salt	1 pinch
Parsley (optional)	1 sprig

Steps

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1. Carrot skins are nutritious, and since these carrots are relatively small, peeling them would result in very little flesh left. Therefore, it's sufficient to clean the skins thoroughly with water.

2. Cut the carrots in half; chop the parsley.

3. Heat a non-stick skillet over medium-low heat, add 1-2 tablespoons of oil, and sear the carrots until the surface turns golden brown, about 10-15 minutes. During the process, some of them may curl up; use a utensil to press down the curled parts as you fry.

4. Once all the carrots have turned golden brown, add white wine and stir-fry.

5. Then add salt and maple syrup, mix well, and cook for 1-2 minutes.

6. When the sauce thickens and the surface becomes glossy, it's ready to serve.

7. Finally, sprinkle with chopped parsley to complete the vibrant maple syrup and white wine glazed carrots!